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Erica has been in the healing business going on two decades. She strives to help the people she works with identify root causes of presenting issues in order to fully heal and reintegrate. Erica believes that anyone is able to make the changes necessary to live in emotional freedom and become the best version of themselves in optimum health inside and out.
Rapid Transformational Therapy (RTT) is a regressive hypnosis process that uncovers the root causes in order to transform your presenting issues into what you ultimately want to be feeling and experiencing.
Neuro Emotional Technique (NET) is a modality that assists in locating emotional blockages within your physical body in order to understand and clear them from your system
Expressive Arts Therapy is a type of psychotherapy focusing on expressing oneself through creative means, visual, musical or movement based in order to reprocess and reintegrate past "stuff" in a manner that encourages healing.
Emotional Freedom Technique (EFT) assists with emotional and physical relief of distressing thoughts and/or beliefs that are difficult to let go of.
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy focusing on reprocessing trauma, big T or little t, using bilateral stimulation in order to help alleviate distressing trauma responses.
Western Medicinal Herbalist Erica is a trained herbalist. Since our body's and minds are absolutely connected, part of the treatment may include physical connections to the emotional body. Using natural plant medicine can assist in the healing process.
Erica will meet with you for an intake, generally lasting one hour. This involves a brief history taking, discussing issues/concerns that brought you into counseling and create a plan of how to address the "issues" you want to change. Everyone is unique and has their own story. Your "counseling package" will be tailored together, in order to best suit your emotional needs. You get to be in control of your own healing.
Traditionally, psychotherapy is a weekly one hour meeting that can take years to address and treat various stressors and traumas. In Erica's many years of experience and training, she has realized that it is more efficient to identify the root causes of presenting stressors/traumas and find ways to transform the old belief patterns into newer improved ones. This process is unique and dependent on motivation and determination to make the changes and do the work. You are in control of your own healing path. Using a tailored version of above mentioned techniques and the will and motivation to make the changes, you will see improvement after even a few appointments. It can take between 1-6 sessions depending on complexity of issue to completely resolve. People often ask if this can be done remotely and the answer is yes! There are also options for in person appointments in Randolph VT.
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